Reading List


  • Say Good Night to Insomnia by Gregg D. Jacobs, PhD
  • Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night’s Sleep by Jodi Mindell, PhD


  • Full Catastrophe Living by Jon Kabat-Zinn
  • It’s Easier Than You Think by Sylvia Boorstein


  • The Anxiety and Phobia Workbook by Edmund Bourne

Depressed mood

  • The Chemistry of Joy by Henry Emmons
  • Mind Over Mood by Dennis Greenberger and Christine Padesky

Obsessive-Compulsive Disorder

  • The Imp of the Mind by Lee Baer
  • Stop Obsessing! by Edna Foa and Reid Wilson

Performance Enhancement

  • In Pursuit of Excellence by Terry Orlick


  • Anticancer:  A New Way of Life by David Servan-Schreiber


  • How to Negotiate with Kids Even When You Think You Shouldn’t by Scott Brown

Eating Problems

  • Women, Food, and God by Geneen Roth