Reading List

Insomnia

• Say Good Night to Insomnia by Gregg D. Jacobs, PhD
• Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night’s Sleep by Jodi Mindell, PhD

Mindfulness

• Full Catastrophe Living by Jon Kabat-Zinn
• It’s Easier Than You Think by Sylvia Boorstein

Anxiety

• The Anxiety and Phobia Workbook by Edmund Bourne

Depressed mood

• The Chemistry of Joy by Henry Emmons
• Mind Over Mood by Dennis Greenberger and Christine Padesky

Obsessive-Compulsive Disorder

• The Imp of the Mind by Lee Baer
• Stop Obsessing! by Edna Foa and Reid Wilson

Performance Enhancement

• In Pursuit of Excellence by Terry Orlick

Cancer

• Anticancer:  A New Way of Life by David Servan-Schreiber

Parenting

• How to Negotiate with Kids Even When You Think You Shouldn’t by Scott Brown

Eating Problems

• Women, Food, and God by Geneen Roth